Sustainable Movement: A Body Neutral Guide to Health & Fitness

Looking to set (and work toward) health or fitness goals, without f*cking up your body image, mental health, or self-worth? This ebook is for anyone working to divest themselves from diet culture, and work toward body neutrality… while still caring about being physically active, healthy, and maybe even fit! Jam-packed with anti-diet, trauma-informed, and weight-neutral concepts, tools, and practices, this ebook will help anyone cultivate a healthier, more sustainable, and more positive relationship to movement and well-being— one that’s good for them mentally, emotionally, and physically, and that supports their journey to overcome body image issues and feel worthy.