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Highly Sensitive & Thriving

$167.00Price
A 6 module self-study digital course with Bonus material. 
Stop comparing yourself to others, reject shame/stigma, and recognize that HSP can be a superpower/strength when harnessed and protected properly!

  • How it Works:

    Within fifteen minutes of purchasing this self-study digital course, you’ll receive the PDF file with links to all 6 modules of course materialand 2 bonus sections delivered straight to your inbox, so that you can work your way through it at your own pace!

    The course material includes over 7 hours of video content, and each module comes with a set of accompanying worksheets (packed with resources, practices, tools, and journal questions), to help you put what you’re learning into action.

  • Syllabus

    Module 1: There is Nothing Wrong With You

    Module 2: Understanding “Overwhelm” & Identifying Your Triggers

    Module 3: Protecting Your Peace

    Module 4: Increasing your “Window of Tolerance"

    Module 5: Skills to Help You Thrive as a HSP

    Module 6: Embracing your Superpower

    Bonus Module: Understanding & Managing Irritability

    Bonus Interview with Expert: The Overlap Between HSP & Autism

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