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Body Image: Not Just About Your Body (TEDx Talk)

“When we talk about negative body image, we’re not just talking about bodies; we’re talking about our history – both cultural and personal- of shame, and fear. We’re talking about the feeling that we have to constantly hide, and distract from, and protect ourselves. We’re talking about the belief that deep down there is something wrong with us, something dark, or bad, or fundamentally broken.”

–Body Image: Not Just About Your Body


I am passionate about helping women learn to love their bodies, but loving your body as a woman in our culture isn’t easy, as you know. 

That’s why I created the Body Image Alchemy Blueprint

to help women explore and address the actual blocks that get in the way of truly loving and accepting yourself. If you want to love and accept your body no matter how it looks, but don’t know where to start, this course is for you.

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