Dec 15, 20157 minBlog21 Things I Wish Every Woman Knew About Health & FitnessYou may have noticed that in my blog posts, social medias, and even in my #AskJessiKneeland video series, I don’t exactly give “answers.”...
Nov 16, 20157 minBlog9 Unexpected Benefits to “Listening to Your Body”I hear the phrase “listen to your body” thrown around pretty often lately. It’s a slightly enigmatic concept though, and the truth is...
Oct 27, 201511 minBlogHow to Build Self-Esteem As a Grown-Ass Adult (Part 2)Editor’s note: this is Part 2 of an article that was previously named How to Cultivate a Strong and Positive Sense of Self, Part 1. I...
Oct 19, 20156 minBlogHow To Build Self-Esteem as a Grown-Ass Adult, Part 1Editor’s note: this post used to be titled “How to Cultivate a Strong and Positive Self-Image, Part 1. I changed the name because of the...